{"id":5542,"date":"2025-10-20T10:00:00","date_gmt":"2025-10-20T07:00:00","guid":{"rendered":"https:\/\/ringdoc.ro\/resurse-medicale\/?p=5542"},"modified":"2025-10-24T10:46:16","modified_gmt":"2025-10-24T07:46:16","slug":"deficit-de-fier-simptome-cauze-si-cum-il-corectezi-prin-alimentatie","status":"publish","type":"post","link":"https:\/\/ringdoc.ro\/resurse-medicale\/deficit-de-fier-simptome-cauze-si-cum-il-corectezi-prin-alimentatie\/","title":{"rendered":"Deficit de fier: simptome, cauze \u0219i cum \u00eel corectezi prin alimenta\u021bie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5542\" class=\"elementor elementor-5542\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e3b228 e-flex e-con-boxed e-con e-parent\" data-id=\"37e3b228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9596eea elementor-widget elementor-widget-text-editor\" data-id=\"9596eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"354\" data-end=\"620\">Te sim\u021bi obosit tot timpul, de\u0219i dormi suficient? Ai palpita\u021bii, e\u0219ti palid sau <strong><a href=\"https:\/\/blog.ringdoc.ro\/caderea-parului-in-exces-ce-boli-o-pot-provoca-si-ce-solutii-functioneaza\/\">\u00ee\u021bi cade p\u0103rul<\/a><\/strong> mai mult dec\u00e2t de obicei? E posibil ca organismul t\u0103u s\u0103 sufere de un deficit de fier, una dintre cele mai frecvente caren\u021be nutri\u021bionale, mai ales \u00een r\u00e2ndul femeilor.<\/p><p data-start=\"622\" data-end=\"949\">Fierul este un mineral esen\u021bial pentru s\u0103n\u0103tatea organismului, iar lipsa lui afecteaz\u0103 produc\u021bia de hemoglobin\u0103 \u2013 proteina care transport\u0103 oxigenul \u00een s\u00e2nge. \u00cen acest articol explic\u0103m ce este deficitul de fier, ce simptome provoac\u0103, cum \u00eel recuno\u0219ti \u00een analize \u0219i cum \u00eel po\u021bi corecta prin alimenta\u021bie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52be172 elementor-widget elementor-widget-heading\" data-id=\"52be172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este deficitul de fier \u0219i de ce apare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bf3f2 elementor-widget elementor-widget-text-editor\" data-id=\"56bf3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1008\" data-end=\"1284\">Fierul este vital pentru formarea globulelor ro\u0219ii, iar un nivel sc\u0103zut duce la oxigenare insuficient\u0103 a \u021besuturilor. Atunci c\u00e2nd aportul de fier este prea mic sau pierderile sunt prea mari, apare deficitul de fier \u2013 o stare care precede sau \u00eenso\u021be\u0219te frecvent <strong><a href=\"https:\/\/blog.ringdoc.ro\/anemie-tipuri-cauze-si-cand-sa-consulti-medicul\/\">anemia<\/a><\/strong>.<\/p><p data-start=\"1286\" data-end=\"1311\"><strong>Aceast\u0103 caren\u021b\u0103 poate fi:<\/strong><\/p><ul data-start=\"1312\" data-end=\"1466\"><li data-start=\"1312\" data-end=\"1349\"><p data-start=\"1314\" data-end=\"1349\">u\u0219oar\u0103, f\u0103r\u0103 simptome evidente;<\/p><\/li><li data-start=\"1350\" data-end=\"1410\"><p data-start=\"1352\" data-end=\"1410\">moderat\u0103, cu semne vizibile de oboseal\u0103 \u0219i sl\u0103biciune;<\/p><\/li><li data-start=\"1411\" data-end=\"1466\"><p data-start=\"1413\" data-end=\"1466\">sau sever\u0103, c\u00e2nd necesit\u0103 tratament medicamentos.<\/p><\/li><\/ul><p data-start=\"1468\" data-end=\"1507\"><strong>Deficitul de fier afecteaz\u0103 \u00een special:<\/strong><\/p><ul data-start=\"1508\" data-end=\"1630\"><li data-start=\"1508\" data-end=\"1543\"><p data-start=\"1510\" data-end=\"1543\">femeile cu menstrua\u021bii abundente;<\/p><\/li><li data-start=\"1544\" data-end=\"1556\"><p data-start=\"1546\" data-end=\"1556\">gravidele;<\/p><\/li><li data-start=\"1557\" data-end=\"1578\"><p data-start=\"1559\" data-end=\"1578\">copiii \u00een cre\u0219tere;<\/p><\/li><li data-start=\"1579\" data-end=\"1616\"><p data-start=\"1581\" data-end=\"1616\">persoanele cu diet\u0103 dezechilibrat\u0103;<\/p><\/li><li data-start=\"1617\" data-end=\"1630\"><p data-start=\"1619\" data-end=\"1630\">v\u00e2rstnicii.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cdcfd elementor-widget elementor-widget-heading\" data-id=\"62cdcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cauzele deficitului de fier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207058a elementor-widget elementor-widget-text-editor\" data-id=\"207058a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3109\" data-end=\"3183\">Lipsa de fier poate fi determinat\u0103 de mai mul\u021bi factori, uneori combina\u021bi:<\/p><p data-start=\"3109\" data-end=\"3183\"><strong data-start=\"3192\" data-end=\"3223\">1. Aport alimentar insuficient<\/strong><\/p><ul data-start=\"3224\" data-end=\"3337\"><li data-start=\"3224\" data-end=\"3282\"><p data-start=\"3226\" data-end=\"3282\">Diete restrictive (vegane\/vegetariene prost planificate)<\/p><\/li><li data-start=\"3283\" data-end=\"3337\"><p data-start=\"3285\" data-end=\"3337\">Lipsa consumului de carne ro\u0219ie, organe, leguminoase<\/p><\/li><\/ul><p data-start=\"3285\" data-end=\"3337\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-start=\"3192\" data-end=\"3223\">2. Pierderea cronic\u0103 de s\u00e2nge<\/strong><\/p><ul data-start=\"3377\" data-end=\"3485\"><li data-start=\"3377\" data-end=\"3400\"><p data-start=\"3379\" data-end=\"3400\">Menstrua\u021bii abundente<\/p><\/li><li data-start=\"3401\" data-end=\"3455\"><p data-start=\"3403\" data-end=\"3455\">S\u00e2nger\u0103ri digestive (ulcer, hemoroizi, polipi, etc.)<\/p><\/li><li data-start=\"3456\" data-end=\"3485\"><p data-start=\"3458\" data-end=\"3485\">Donatori de s\u00e2nge frecven\u021bi<\/p><\/li><\/ul><p data-start=\"3458\" data-end=\"3485\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-start=\"3192\" data-end=\"3223\">3. Absorb\u021bie deficitar\u0103 a fierului<\/strong><\/p><ul data-start=\"3530\" data-end=\"3691\"><li data-start=\"3530\" data-end=\"3586\"><p data-start=\"3532\" data-end=\"3586\">Afec\u021biuni digestive (boala celiac\u0103, gastrit\u0103 atrofic\u0103)<\/p><\/li><li data-start=\"3587\" data-end=\"3624\"><p data-start=\"3589\" data-end=\"3624\">Interven\u021bii chirurgicale bariatrice<\/p><\/li><li data-start=\"3625\" data-end=\"3691\"><p data-start=\"3627\" data-end=\"3691\">Consumul excesiv de antiacide sau inhibitori de pomp\u0103 de protoni<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42aec08 elementor-widget elementor-widget-heading\" data-id=\"42aec08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum corectezi deficitul de fier prin alimenta\u021bie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89dca3 elementor-widget elementor-widget-text-editor\" data-id=\"b89dca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3758\" data-end=\"3802\">Exist\u0103 dou\u0103 tipuri de fier alimentar: fier hemic \u0219i fier non-hemic.\u00a0<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3804\" data-end=\"4155\"><thead data-start=\"3804\" data-end=\"3885\"><tr data-start=\"3804\" data-end=\"3885\"><th data-start=\"3804\" data-end=\"3825\" data-col-size=\"sm\">Tip de fier<\/th><th data-start=\"3825\" data-end=\"3860\" data-col-size=\"md\">Surse alimentare<\/th><th data-start=\"3860\" data-end=\"3885\" data-col-size=\"sm\">Absorb\u021bie \u00een organism<\/th><\/tr><\/thead><tbody data-start=\"3969\" data-end=\"4155\"><tr data-start=\"3969\" data-end=\"4055\"><td data-start=\"3969\" data-end=\"3990\" data-col-size=\"sm\"><strong data-start=\"3971\" data-end=\"3985\">Fier hemic<\/strong><\/td><td data-col-size=\"md\" data-start=\"3990\" data-end=\"4025\">carne ro\u0219ie, ficat, pui, pe\u0219te<\/td><td data-col-size=\"sm\" data-start=\"4025\" data-end=\"4055\">15\u201335% (mai u\u0219or absorbit)<\/td><\/tr><tr data-start=\"4056\" data-end=\"4155\"><td data-start=\"4056\" data-end=\"4077\" data-col-size=\"sm\"><strong data-start=\"4058\" data-end=\"4076\">Fier non-hemic<\/strong><\/td><td data-col-size=\"md\" data-start=\"4077\" data-end=\"4124\">leguminoase, spanac, tofu, cereale integrale<\/td><td data-col-size=\"sm\" data-start=\"4124\" data-end=\"4155\">2\u201320% (absorb\u021bie variabil\u0103)<\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a825b99 elementor-widget elementor-widget-heading\" data-id=\"a825b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimente bogate \u00een fier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1089ada elementor-widget elementor-widget-text-editor\" data-id=\"1089ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"4194\" data-end=\"4226\"><p data-start=\"4196\" data-end=\"4226\"><strong data-start=\"4196\" data-end=\"4213\">Carne de vit\u0103<\/strong>, pui, curcan<\/p><\/li><li data-start=\"4227\" data-end=\"4259\"><p data-start=\"4229\" data-end=\"4259\"><strong data-start=\"4229\" data-end=\"4238\">Ficat<\/strong> (de pui, porc, vit\u0103)<\/p><\/li><li data-start=\"4260\" data-end=\"4294\"><p data-start=\"4262\" data-end=\"4294\"><strong data-start=\"4262\" data-end=\"4272\">Spanac<\/strong>, varz\u0103 kale, broccoli<\/p><\/li><li data-start=\"4295\" data-end=\"4326\"><p data-start=\"4297\" data-end=\"4326\"><strong data-start=\"4297\" data-end=\"4306\">Linte<\/strong>, n\u0103ut, fasole boabe<\/p><\/li><li data-start=\"4327\" data-end=\"4358\"><p data-start=\"4329\" data-end=\"4358\"><strong data-start=\"4329\" data-end=\"4351\">Semin\u021be de dovleac<\/strong>, susan<\/p><\/li><li data-start=\"4359\" data-end=\"4377\"><p data-start=\"4361\" data-end=\"4377\"><strong data-start=\"4361\" data-end=\"4369\">Tofu<\/strong>, tempeh<\/p><\/li><li data-start=\"4378\" data-end=\"4416\"><p data-start=\"4380\" data-end=\"4416\"><strong data-start=\"4380\" data-end=\"4401\">Cereale integrale<\/strong> (ov\u0103z, quinoa)<\/p><\/li><li data-start=\"4417\" data-end=\"4453\"><p data-start=\"4419\" data-end=\"4453\"><strong data-start=\"4419\" data-end=\"4436\">Fructe uscate<\/strong> \u2013 caise, stafide<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483764a elementor-widget elementor-widget-heading\" data-id=\"483764a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfaturi pentru absorb\u021bie mai bun\u0103 a fierului:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307add1 elementor-widget elementor-widget-text-editor\" data-id=\"307add1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li data-start=\"4516\" data-end=\"4613\">Combin\u0103 alimentele bogate \u00een fier cu surse de <strong><a href=\"https:\/\/blog.ringdoc.ro\/vitamina-c\/\">vitamina C<\/a><\/strong> (ex: l\u0103m\u00e2ie, portocal\u0103, ardei gras).<\/li><li data-start=\"4516\" data-end=\"4613\">Evit\u0103 consumul de ceai negru, cafea sau lactate imediat dup\u0103 mas\u0103, deoarece pot inhiba absorb\u021bia fierului.<\/li><li data-start=\"4516\" data-end=\"4613\">G\u0103te\u0219te \u00een vase de font\u0103 \u2013 poate cre\u0219te u\u0219or con\u021binutul de fier al alimentelor.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77268e6 elementor-widget elementor-widget-heading\" data-id=\"77268e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Este nevoie de suplimente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83947e2 elementor-widget elementor-widget-text-editor\" data-id=\"83947e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4853\" data-end=\"5005\">\u00cen formele u\u0219oare de caren\u021b\u0103, alimentatia corect\u0103 este de ajuns.<br data-start=\"4921\" data-end=\"4924\" \/>\u00cen cazuri moderate sau severe (confirmate prin analize), medicul poate recomanda:<\/p><ul data-start=\"5007\" data-end=\"5219\"><li data-start=\"5007\" data-end=\"5066\"><p data-start=\"5009\" data-end=\"5066\">Suplimente de fier oral (tablete, pic\u0103turi, capsule);<\/p><\/li><li data-start=\"5067\" data-end=\"5132\"><p data-start=\"5069\" data-end=\"5132\">Suplimente combinate cu <strong><a href=\"https:\/\/blog.ringdoc.ro\/vitamina-c\/\">vitamina C<\/a><\/strong> (pentru absorb\u021bie mai bun\u0103);<\/p><\/li><li data-start=\"5133\" data-end=\"5219\"><p data-start=\"5135\" data-end=\"5219\">\u00cen forme severe: administrare intravenoas\u0103, doar la recomandarea specialistului.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9767e5c elementor-widget elementor-widget-heading\" data-id=\"9767e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd ar trebui s\u0103 ceri sfatul unui medic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6ed9 elementor-widget elementor-widget-text-editor\" data-id=\"fbf6ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5332\" data-end=\"5600\"><li data-start=\"5332\" data-end=\"5389\"><p data-start=\"5334\" data-end=\"5389\">Dac\u0103 ai simptome persistente de oboseal\u0103 \u0219i sl\u0103biciune;<\/p><\/li><li data-start=\"5390\" data-end=\"5434\"><p data-start=\"5392\" data-end=\"5434\">Dac\u0103 e\u0219ti femeie cu menstrua\u021bii abundente;<\/p><\/li><li data-start=\"5435\" data-end=\"5499\"><p data-start=\"5437\" data-end=\"5499\">Dac\u0103 e\u0219ti vegetarian\/vegan \u0219i nu ai verificat nivelul de fier;<\/p><\/li><li data-start=\"5500\" data-end=\"5538\"><p data-start=\"5502\" data-end=\"5538\">Dac\u0103 ai fost diagnosticat cu anemie;<\/p><\/li><li data-start=\"5539\" data-end=\"5600\"><p data-start=\"5541\" data-end=\"5600\">Dac\u0103 vrei s\u0103 \u0219tii dac\u0103 alimenta\u021bia ta e corect echilibrat\u0103.<\/p><\/li><\/ul><p data-start=\"5602\" data-end=\"5826\">Prin aplica\u021bia <strong><a href=\"https:\/\/ringdoc.ro\/\">Ringdoc<\/a><\/strong> po\u021bi accesa rapid consulta\u021bii online cu <strong><a href=\"https:\/\/ringdoc.ro\/medici\/dietetica-nutritie\">medici nutri\u021bioni\u0219ti<\/a><\/strong>, <strong><a href=\"https:\/\/ringdoc.ro\/medici\/medicina-interna\">interni\u0219ti<\/a><\/strong> sau <strong><a href=\"https:\/\/ringdoc.ro\/medici\/hematologie\">hematologi<\/a><\/strong> care te pot ajuta cu interpretarea analizelor \u0219i un plan personalizat de corectare a deficitului de fier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2142cf elementor-widget elementor-widget-heading\" data-id=\"d2142cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8002413 elementor-widget elementor-widget-text-editor\" data-id=\"8002413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5849\" data-end=\"6152\">Fierul este vital pentru oxigenarea \u00eentregului organism, iar lipsa lui afecteaz\u0103 at\u00e2t energia, c\u00e2t \u0219i imunitatea. Din fericire, un deficit de fier poate fi prevenit \u0219i corectat prin alimentatie corect\u0103, monitorizare periodic\u0103 \u0219i, la nevoie, suplimente administrate sub supraveghere medical\u0103.<\/p><p data-start=\"6154\" data-end=\"6256\">Nu ignora semnalele corpului. Dac\u0103 te sim\u021bi mereu obosit \u0219i lipsit de vlag\u0103, e timpul s\u0103 investighezi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Te sim\u021bi obosit tot timpul, de\u0219i dormi suficient? Ai palpita\u021bii, e\u0219ti palid sau \u00ee\u021bi cade p\u0103rul mai mult dec\u00e2t de obicei? E posibil ca organismul t\u0103u s\u0103 sufere de un deficit de fier, una dintre cele mai frecvente caren\u021be nutri\u021bionale, mai ales \u00een r\u00e2ndul femeilor. Fierul este un mineral esen\u021bial pentru s\u0103n\u0103tatea organismului, iar lipsa [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[205,22],"class_list":["post-5542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-si-nutritie","tag-fier","tag-nutritie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Deficit de fier: simptome, cauze \u0219i cum \u00eel corectezi prin alimenta\u021bie - Ringdoc - Resurse medicale<\/title>\n<meta name=\"description\" content=\"Deficitul de fier afecteaz\u0103 energia, imunitatea \u0219i starea general\u0103. 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