{"id":5596,"date":"2025-10-17T11:00:00","date_gmt":"2025-10-17T08:00:00","guid":{"rendered":"https:\/\/ringdoc.ro\/resurse-medicale\/?p=5596"},"modified":"2025-10-14T14:16:53","modified_gmt":"2025-10-14T11:16:53","slug":"ce-sunt-probioticele-exemple-de-probiotice","status":"publish","type":"post","link":"https:\/\/ringdoc.ro\/resurse-medicale\/ce-sunt-probioticele-exemple-de-probiotice\/","title":{"rendered":"Ce sunt probioticele? Exemple de probiotice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5596\" class=\"elementor elementor-5596\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22030f6f e-flex e-con-boxed e-con e-parent\" data-id=\"22030f6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77563f9f elementor-widget elementor-widget-text-editor\" data-id=\"77563f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"326\" data-end=\"544\">Termenul \u201eprobiotice\u201d este tot mai des \u00eent\u00e2lnit pe etichete de iaurturi, suplimente sau produse pentru digestie. Dar ce sunt probioticele? Cum ne ajut\u0103 ele \u0219i din ce alimente le putem ob\u021bine \u00een mod natural?<\/p><p data-start=\"546\" data-end=\"692\">\u00cen acest articol explic\u0103m pe \u00een\u021belesul tuturor ce sunt probioticele, ce beneficii au asupra s\u0103n\u0103t\u0103\u021bii \u0219i care sunt cele mai bune surse alimentare de probiotice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fefe77 elementor-widget elementor-widget-heading\" data-id=\"3fefe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce sunt probioticele?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e44c15 elementor-widget elementor-widget-text-editor\" data-id=\"2e44c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"728\" data-end=\"934\">Probioticele sunt microorganisme vii \u2013 de cele mai multe ori bacterii sau drojdii \u2013 care, atunci c\u00e2nd sunt administrate \u00een cantit\u0103\u021bi adecvate, aduc beneficii s\u0103n\u0103t\u0103\u021bii gazdei, adic\u0103 nou\u0103, oamenilor.<\/p><p data-start=\"936\" data-end=\"1223\">Pe scurt, sunt bacterii bune, care tr\u0103iesc \u00een mod natural \u00een intestin \u0219i contribuie la echilibrul florei intestinale (microbiomului). Atunci c\u00e2nd acest echilibru este afectat \u2013 din cauza alimenta\u021biei, stresului, antibioticelor sau altor factori \u2013 probioticele ajut\u0103 la refacerea lui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee2376 elementor-widget elementor-widget-heading\" data-id=\"cee2376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum func\u021bioneaz\u0103 probioticele \u00een organism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489aee6 elementor-widget elementor-widget-text-editor\" data-id=\"489aee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1280\" data-end=\"1386\">Intestinul este populat de trilioane de bacterii, unele \u201ebune\u201d, altele \u201erele\u201d. Probioticele contribuie la:<\/p><ul data-start=\"1388\" data-end=\"1703\"><li data-start=\"1388\" data-end=\"1434\"><p data-start=\"1390\" data-end=\"1434\">men\u021binerea unei flore intestinale s\u0103n\u0103toase;<\/p><\/li><li data-start=\"1435\" data-end=\"1515\"><p data-start=\"1437\" data-end=\"1515\">\u00eembun\u0103t\u0103\u021birea digestiei \u0219i combaterea balon\u0103rii, constipa\u021biei sau diareei;<\/p><\/li><li data-start=\"1516\" data-end=\"1598\"><p data-start=\"1518\" data-end=\"1598\">sus\u021binerea imunit\u0103\u021bii \u2013 peste 70% din sistemul imunitar se afl\u0103 \u00een intestin;<\/p><\/li><li data-start=\"1599\" data-end=\"1664\"><p data-start=\"1601\" data-end=\"1664\">produc\u021bia anumitor vitamine (ex: vitamina K, unele vitamine B);<\/p><\/li><li data-start=\"1665\" data-end=\"1703\"><p data-start=\"1667\" data-end=\"1703\">reducerea inflama\u021biilor intestinale.<\/p><\/li><\/ul><p data-start=\"1705\" data-end=\"1776\">Probioticele ajut\u0103 la prevenirea sau ameliorarea unor afec\u021biuni precum:<\/p><ul data-start=\"1777\" data-end=\"1978\"><li data-start=\"1777\" data-end=\"1808\"><p data-start=\"1779\" data-end=\"1808\"><strong><a href=\"https:\/\/blog.ringdoc.ro\/sindromul-colonului-iritabil-ce-este-cum-il-recunosti-si-cum-se-trateaza\/\">sindromul colonului iritabil<\/a><\/strong>;<\/p><\/li><li data-start=\"1809\" data-end=\"1843\"><p data-start=\"1811\" data-end=\"1843\">diareea asociat\u0103 cu antibiotice;<\/p><\/li><li data-start=\"1844\" data-end=\"1888\"><p data-start=\"1846\" data-end=\"1888\">infec\u021biile recurente urinare sau genitale;<\/p><\/li><li data-start=\"1889\" data-end=\"1946\"><p data-start=\"1891\" data-end=\"1946\">unele forme de <strong><a href=\"https:\/\/blog.ringdoc.ro\/dermatita-atopica-la-adulti-si-copii\/\">dermatit\u0103 atopic\u0103<\/a><\/strong> (\u00een special la copii);<\/p><\/li><li data-start=\"1947\" data-end=\"1978\"><p data-start=\"1949\" data-end=\"1978\">intoleran\u021be digestive u\u0219oare.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100c896 elementor-widget elementor-widget-heading\" data-id=\"100c896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferen\u021ba dintre probiotice \u0219i prebiotice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cb911 elementor-widget elementor-widget-text-editor\" data-id=\"e4cb911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"2035\" data-end=\"2243\"><li data-start=\"2035\" data-end=\"2100\"><p data-start=\"2037\" data-end=\"2100\"><strong data-start=\"2037\" data-end=\"2053\">Probioticele<\/strong> sunt bacteriile bune \u00een sine (microorganisme vii)<\/p><\/li><li data-start=\"2101\" data-end=\"2243\"><p data-start=\"2103\" data-end=\"2243\"><strong data-start=\"2103\" data-end=\"2119\">Prebioticele<\/strong> sunt fibre sau compu\u0219i din alimente care hr\u0103nesc bacteriile bune deja prezente \u00een intestin (ex: inulin\u0103, fructo-oligozaharide)<\/p><\/li><\/ul><p data-start=\"2245\" data-end=\"2359\">G\u00e2nde\u0219te-te la probiotice ca la \u201esemin\u021be bune\u201d \u0219i la prebiotice ca la \u201e\u00eengr\u0103\u0219\u0103m\u00e2ntul\u201d care le ajut\u0103 s\u0103 creasc\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa3ce6 elementor-widget elementor-widget-heading\" data-id=\"6aa3ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemple de probiotice naturale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35526c elementor-widget elementor-widget-text-editor\" data-id=\"d35526c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2405\" data-end=\"2512\">Probioticele se g\u0103sesc \u00een mod natural \u00een <strong data-start=\"2446\" data-end=\"2471\">alimentele fermentate<\/strong>. Iat\u0103 c\u00e2teva dintre cele mai bune surse:<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2514\" data-end=\"3383\"><thead data-start=\"2514\" data-end=\"2636\"><tr data-start=\"2514\" data-end=\"2636\"><th data-start=\"2514\" data-end=\"2541\" data-col-size=\"sm\"><strong data-start=\"2516\" data-end=\"2527\">Aliment<\/strong><\/th><th data-start=\"2541\" data-end=\"2588\" data-col-size=\"md\"><strong data-start=\"2543\" data-end=\"2563\">Tip de probiotic<\/strong><\/th><th data-start=\"2588\" data-end=\"2636\" data-col-size=\"md\"><strong data-start=\"2590\" data-end=\"2601\">Detalii<\/strong><\/th><\/tr><\/thead><tbody data-start=\"2761\" data-end=\"3383\"><tr data-start=\"2761\" data-end=\"2887\"><td data-start=\"2761\" data-end=\"2788\" data-col-size=\"sm\">Iaurt (cu culturi vii)<\/td><td data-col-size=\"md\" data-start=\"2788\" data-end=\"2835\">Lactobacillus, Bifidobacterium<\/td><td data-col-size=\"md\" data-start=\"2835\" data-end=\"2887\">Verific\u0103 pe etichet\u0103 dac\u0103 con\u021bine culturi active<\/td><\/tr><tr data-start=\"2888\" data-end=\"3011\"><td data-start=\"2888\" data-end=\"2915\" data-col-size=\"sm\">Chefir<\/td><td data-col-size=\"md\" data-start=\"2915\" data-end=\"2962\">Lactobacillus, drojdii benefice<\/td><td data-col-size=\"md\" data-start=\"2962\" data-end=\"3011\">Mai bogat dec\u00e2t iaurtul \u00een probiotice<\/td><\/tr><tr data-start=\"3012\" data-end=\"3135\"><td data-start=\"3012\" data-end=\"3039\" data-col-size=\"sm\">Mur\u0103turi \u00een saramur\u0103<\/td><td data-col-size=\"md\" data-start=\"3039\" data-end=\"3086\">Lactobacillus plantarum<\/td><td data-col-size=\"md\" data-start=\"3086\" data-end=\"3135\">Doar cele fermentate natural, nu \u00een o\u021bet<\/td><\/tr><tr data-start=\"3136\" data-end=\"3259\"><td data-start=\"3136\" data-end=\"3163\" data-col-size=\"sm\">Kimchi, miso, tempeh<\/td><td data-col-size=\"md\" data-start=\"3163\" data-end=\"3210\">Lactobacillus spp. \u0219i alte tulpini asiatice<\/td><td data-col-size=\"md\" data-start=\"3210\" data-end=\"3259\">Fermentate tradi\u021bional, bogate \u00een enzime<\/td><\/tr><tr data-start=\"3260\" data-end=\"3383\"><td data-start=\"3260\" data-end=\"3287\" data-col-size=\"sm\">Br\u00e2nzeturi maturate<\/td><td data-col-size=\"md\" data-start=\"3287\" data-end=\"3334\">Propionibacterium, Lactococcus<\/td><td data-col-size=\"md\" data-start=\"3334\" data-end=\"3383\">Doar cele cu fermenta\u021bie natural\u0103<\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2930fa3 elementor-widget elementor-widget-heading\" data-id=\"2930fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd ai nevoie de probiotice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0648ad3 elementor-widget elementor-widget-text-editor\" data-id=\"0648ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4050\" data-end=\"4107\">Este posibil s\u0103 ai nevoie de un aport de probiotice dac\u0103:<\/p><ul data-start=\"4109\" data-end=\"4354\"><li data-start=\"4109\" data-end=\"4138\"><p data-start=\"4111\" data-end=\"4138\">ai luat antibiotice recent;<\/p><\/li><li data-start=\"4139\" data-end=\"4199\"><p data-start=\"4141\" data-end=\"4199\">ai episoade frecvente de balonare, diaree sau constipa\u021bie;<\/p><\/li><li data-start=\"4200\" data-end=\"4227\"><p data-start=\"4202\" data-end=\"4227\">suferi de <strong><a href=\"https:\/\/blog.ringdoc.ro\/sindromul-colonului-iritabil-ce-este-cum-il-recunosti-si-cum-se-trateaza\/\">colon iritabil<\/a><\/strong>;<\/p><\/li><li data-start=\"4228\" data-end=\"4276\"><p data-start=\"4230\" data-end=\"4276\">te sim\u021bi lipsit de energie, cu digestie lent\u0103;<\/p><\/li><li data-start=\"4277\" data-end=\"4309\"><p data-start=\"4279\" data-end=\"4309\">ai infec\u021bii urinare recurente;<\/p><\/li><li data-start=\"4310\" data-end=\"4354\"><p data-start=\"4312\" data-end=\"4354\">vrei s\u0103 sus\u021bii imunitatea \u00een sezonul rece.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a788566 elementor-widget elementor-widget-heading\" data-id=\"a788566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exist\u0103 riscuri sau efecte adverse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec30e5 elementor-widget elementor-widget-text-editor\" data-id=\"0ec30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4404\" data-end=\"4650\">Pentru majoritatea persoanelor, probioticele sunt <strong data-start=\"4454\" data-end=\"4464\">sigure<\/strong> \u0219i bine tolerate. Totu\u0219i, la persoane cu <strong data-start=\"4506\" data-end=\"4541\">sistem imunitar sever compromis<\/strong> sau cu interven\u021bii chirurgicale recente, administrarea de probiotice se face doar la recomandarea medicului.<\/p><p data-start=\"4652\" data-end=\"4762\">Uneori, \u00een primele zile de administrare, pot ap\u0103rea u\u0219oare balon\u0103ri \u2013 un semn al adapt\u0103rii florei intestinale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec08ac9 elementor-widget elementor-widget-heading\" data-id=\"ec08ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca732a elementor-widget elementor-widget-text-editor\" data-id=\"bca732a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4787\" data-end=\"4984\">Probioticele joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive \u0219i imunitare. Fie c\u0103 le ob\u021bii din alimente fermentate sau din suplimente, ele contribuie la echilibrul intern al organismului.<\/p><p data-start=\"4986\" data-end=\"5151\">\u00cenainte de a \u00eencepe un tratament cu probiotice, mai ales \u00een contextul unor simptome persistente sau afec\u021biuni digestive, este recomandat s\u0103 discu\u021bi cu un specialist.<\/p><p data-start=\"5153\" data-end=\"5316\">Pe <a href=\"https:\/\/ringdoc.ro\/\"><strong>Ringdoc<\/strong><\/a> po\u021bi programa rapid o consulta\u021bie online cu un <strong data-start=\"5192\" data-end=\"5239\"><a href=\"https:\/\/ringdoc.ro\/medici\/gastroenterologie\">medic gastroenterolog<\/a><\/strong>, care te poate ghida \u00een alegerea celor mai potrivite probiotice pentru tine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Termenul \u201eprobiotice\u201d este tot mai des \u00eent\u00e2lnit pe etichete de iaurturi, suplimente sau produse pentru digestie. Dar ce sunt probioticele? Cum ne ajut\u0103 ele \u0219i din ce alimente le putem ob\u021bine \u00een mod natural? \u00cen acest articol explic\u0103m pe \u00een\u021belesul tuturor ce sunt probioticele, ce beneficii au asupra s\u0103n\u0103t\u0103\u021bii \u0219i care sunt cele mai bune [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[202],"class_list":["post-5596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastroenterologie","tag-probiotice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce sunt probioticele? 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