{"id":5672,"date":"2025-11-11T09:00:00","date_gmt":"2025-11-11T07:00:00","guid":{"rendered":"https:\/\/ringdoc.ro\/resurse-medicale\/?p=5672"},"modified":"2025-10-16T13:00:55","modified_gmt":"2025-10-16T10:00:55","slug":"vitamina-k-ce-este-tipuri-rol-si-surse-alimentare","status":"publish","type":"post","link":"https:\/\/ringdoc.ro\/resurse-medicale\/vitamina-k-ce-este-tipuri-rol-si-surse-alimentare\/","title":{"rendered":"Vitamina K &#8211; ce este, tipuri, rol \u0219i surse alimentare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5672\" class=\"elementor elementor-5672\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2544cd98 e-flex e-con-boxed e-con e-parent\" data-id=\"2544cd98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15cfd4b elementor-widget elementor-widget-text-editor\" data-id=\"15cfd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"207\" data-end=\"500\">Vitamina K este o vitamin\u0103 esen\u021bial\u0103, dar adesea trecut\u0103 cu vederea, care joac\u0103 un rol vital \u00een coagularea s\u00e2ngelui \u0219i \u00een s\u0103n\u0103tatea oaselor. De\u0219i necesarul zilnic este mic, lipsa ei poate avea consecin\u021be serioase, mai ales la nou-n\u0103scu\u021bi, v\u00e2rstnici sau persoanele care iau anumite medicamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c34bc elementor-widget elementor-widget-heading\" data-id=\"c1c34bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este vitamina K?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ef7c3 elementor-widget elementor-widget-text-editor\" data-id=\"92ef7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"782\" data-end=\"973\">Vitamina K este o vitamin\u0103 <strong data-start=\"809\" data-end=\"825\">liposolubil\u0103<\/strong>, adic\u0103 se dizolv\u0103 \u00een gr\u0103simi \u0219i se absoarbe \u00eempreun\u0103 cu ele \u00een intestin. A fost descoperit\u0103 pentru prima dat\u0103 \u00een anii \u201930 \u0219i este esen\u021bial\u0103 pentru:<\/p><ul data-start=\"975\" data-end=\"1205\"><li data-start=\"975\" data-end=\"1057\"><p data-start=\"977\" data-end=\"1057\"><strong data-start=\"977\" data-end=\"1010\">coagularea normal\u0103 a s\u00e2ngelui<\/strong>, prin activarea anumitor factori de coagulare;<\/p><\/li><li data-start=\"1058\" data-end=\"1136\"><p data-start=\"1060\" data-end=\"1136\"><strong data-start=\"1060\" data-end=\"1091\">men\u021binerea s\u0103n\u0103t\u0103\u021bii osoase<\/strong>, prin influen\u021barea metabolismului calciului;<\/p><\/li><li data-start=\"1137\" data-end=\"1205\"><p data-start=\"1139\" data-end=\"1205\"><strong data-start=\"1139\" data-end=\"1170\">protejarea vaselor de s\u00e2nge<\/strong>, prevenind calcific\u0103rile anormale.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa7756 elementor-widget elementor-widget-heading\" data-id=\"9aa7756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipuri de vitamina K<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0cb8c elementor-widget elementor-widget-text-editor\" data-id=\"cf0cb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1237\" data-end=\"1266\">Exist\u0103 dou\u0103 forme principale ale vitaminei K:<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1268\" data-end=\"1626\"><thead data-start=\"1268\" data-end=\"1335\"><tr data-start=\"1268\" data-end=\"1335\"><th data-start=\"1268\" data-end=\"1288\" data-col-size=\"sm\">Tip de vitamina K<\/th><th data-start=\"1288\" data-end=\"1299\" data-col-size=\"sm\">Denumire<\/th><th data-start=\"1299\" data-end=\"1318\" data-col-size=\"md\">Surs\u0103 principal\u0103<\/th><th data-start=\"1318\" data-end=\"1335\" data-col-size=\"sm\">Rol principal<\/th><\/tr><\/thead><tbody data-start=\"1405\" data-end=\"1626\"><tr data-start=\"1405\" data-end=\"1500\"><td data-start=\"1405\" data-end=\"1425\" data-col-size=\"sm\"><strong data-start=\"1407\" data-end=\"1422\">Vitamina K1<\/strong><\/td><td data-col-size=\"sm\" data-start=\"1425\" data-end=\"1439\">Filochinon\u0103<\/td><td data-col-size=\"md\" data-start=\"1439\" data-end=\"1477\">Legume verzi (ex: spanac, broccoli)<\/td><td data-col-size=\"sm\" data-start=\"1477\" data-end=\"1500\">Coagularea s\u00e2ngelui<\/td><\/tr><tr data-start=\"1501\" data-end=\"1626\"><td data-start=\"1501\" data-end=\"1521\" data-col-size=\"sm\"><strong data-start=\"1503\" data-end=\"1518\">Vitamina K2<\/strong><\/td><td data-col-size=\"sm\" data-start=\"1521\" data-end=\"1535\">Menachinon\u0103<\/td><td data-col-size=\"md\" data-start=\"1535\" data-end=\"1585\">Produse fermentate, ficat, bacterii intestinale<\/td><td data-col-size=\"sm\" data-start=\"1585\" data-end=\"1626\">S\u0103n\u0103tatea oaselor \u0219i vaselor de s\u00e2nge<\/td><\/tr><\/tbody><\/table><\/div><\/div><p data-start=\"1628\" data-end=\"1741\">Vitamina K3 (menadion\u0103) este o form\u0103 sintetic\u0103, utilizat\u0103 rar, \u0219i nu este recomandat\u0103 ca supliment pentru oameni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243caf6 elementor-widget elementor-widget-heading\" data-id=\"243caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce rol are vitamina K \u00een organism?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80adbe elementor-widget elementor-widget-text-editor\" data-id=\"c80adbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1787\" data-end=\"1841\">Vitamina K este implicat\u0103 \u00een mai multe procese vitale:<\/p><ul data-start=\"1843\" data-end=\"2169\"><li data-start=\"1843\" data-end=\"1930\"><p data-start=\"1845\" data-end=\"1930\">activeaz\u0103 <strong data-start=\"1857\" data-end=\"1906\">proteinele care ajut\u0103 s\u00e2ngele s\u0103 se coaguleze<\/strong>, prevenind hemoragiile;<\/p><\/li><li data-start=\"1931\" data-end=\"2013\"><p data-start=\"1933\" data-end=\"2013\">contribuie la <strong data-start=\"1949\" data-end=\"1979\">formarea oaselor s\u0103n\u0103toase<\/strong>, al\u0103turi de <strong><a href=\"https:\/\/blog.ringdoc.ro\/vitamina-d-secretul-ascuns-al-imunitatii-si-energiei\/\">vitamina D<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/blog.ringdoc.ro\/calciul-de-ce-este-esential-pentru-organism-si-cum-iti-asiguri-doza-zilnica\/\">calciu<\/a><\/strong>;<\/p><\/li><li data-start=\"2014\" data-end=\"2103\"><p data-start=\"2016\" data-end=\"2103\">ajut\u0103 la <strong data-start=\"2027\" data-end=\"2058\">reglarea calciului \u00een s\u00e2nge<\/strong>, prevenind depunerile periculoase \u00een artere;<\/p><\/li><li data-start=\"2104\" data-end=\"2169\"><p data-start=\"2106\" data-end=\"2169\">joac\u0103 un rol posibil \u00een prevenirea unor boli cardiovasculare.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d039eab elementor-widget elementor-widget-heading\" data-id=\"d039eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimente bogate \u00een vitamina K<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6039509 elementor-widget elementor-widget-text-editor\" data-id=\"6039509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2211\" data-end=\"2338\">Vitamina K1 se g\u0103se\u0219te \u00een principal \u00een legumele verzi, iar K2 \u00een alimente fermentate \u0219i produse de origine animal\u0103.<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2379\" data-end=\"2761\"><thead data-start=\"2379\" data-end=\"2440\"><tr data-start=\"2379\" data-end=\"2440\"><th data-start=\"2379\" data-end=\"2389\" data-col-size=\"sm\">Aliment<\/th><th data-start=\"2389\" data-end=\"2409\" data-col-size=\"sm\">Tip de vitamina K<\/th><th data-start=\"2409\" data-end=\"2440\" data-col-size=\"sm\">Cantitate estimat\u0103 per 100g<\/th><\/tr><\/thead><tbody data-start=\"2503\" data-end=\"2761\"><tr data-start=\"2503\" data-end=\"2528\"><td data-start=\"2503\" data-end=\"2512\" data-col-size=\"sm\">Spanac<\/td><td data-col-size=\"sm\" data-start=\"2512\" data-end=\"2517\">K1<\/td><td data-col-size=\"sm\" data-start=\"2517\" data-end=\"2528\">~483 \u00b5g<\/td><\/tr><tr data-start=\"2529\" data-end=\"2552\"><td data-start=\"2529\" data-end=\"2536\" data-col-size=\"sm\">Kale<\/td><td data-start=\"2536\" data-end=\"2541\" data-col-size=\"sm\">K1<\/td><td data-start=\"2541\" data-end=\"2552\" data-col-size=\"sm\">~817 \u00b5g<\/td><\/tr><tr data-start=\"2553\" data-end=\"2580\"><td data-start=\"2553\" data-end=\"2564\" data-col-size=\"sm\">Broccoli<\/td><td data-col-size=\"sm\" data-start=\"2564\" data-end=\"2569\">K1<\/td><td data-col-size=\"sm\" data-start=\"2569\" data-end=\"2580\">~101 \u00b5g<\/td><\/tr><tr data-start=\"2581\" data-end=\"2604\"><td data-start=\"2581\" data-end=\"2589\" data-col-size=\"sm\">Varz\u0103<\/td><td data-col-size=\"sm\" data-start=\"2589\" data-end=\"2594\">K1<\/td><td data-col-size=\"sm\" data-start=\"2594\" data-end=\"2604\">~82 \u00b5g<\/td><\/tr><tr data-start=\"2605\" data-end=\"2636\"><td data-start=\"2605\" data-end=\"2621\" data-col-size=\"sm\">Ficat de vit\u0103<\/td><td data-col-size=\"sm\" data-start=\"2621\" data-end=\"2626\">K2<\/td><td data-col-size=\"sm\" data-start=\"2626\" data-end=\"2636\">~90 \u00b5g<\/td><\/tr><tr data-start=\"2637\" data-end=\"2684\"><td data-start=\"2637\" data-end=\"2669\" data-col-size=\"sm\">Br\u00e2nz\u0103 fermentat\u0103 (ex: gouda)<\/td><td data-col-size=\"sm\" data-start=\"2669\" data-end=\"2674\">K2<\/td><td data-col-size=\"sm\" data-start=\"2674\" data-end=\"2684\">~76 \u00b5g<\/td><\/tr><tr data-start=\"2685\" data-end=\"2728\"><td data-start=\"2685\" data-end=\"2711\" data-col-size=\"sm\">Natto (soia fermentat\u0103)<\/td><td data-col-size=\"sm\" data-start=\"2711\" data-end=\"2716\">K2<\/td><td data-col-size=\"sm\" data-start=\"2716\" data-end=\"2728\">&gt;1000 \u00b5g<\/td><\/tr><tr data-start=\"2729\" data-end=\"2761\"><td data-start=\"2729\" data-end=\"2746\" data-col-size=\"sm\">G\u0103lbenu\u0219 de ou<\/td><td data-col-size=\"sm\" data-start=\"2746\" data-end=\"2751\">K2<\/td><td data-col-size=\"sm\" data-start=\"2751\" data-end=\"2761\">~32 \u00b5g<\/td><\/tr><\/tbody><\/table><\/div><\/div><p data-start=\"2763\" data-end=\"2850\">Un aport zilnic de 90\u2013120 \u00b5g este considerat suficient pentru majoritatea adul\u021bilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde7d3a elementor-widget elementor-widget-heading\" data-id=\"fde7d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd ai deficit de vitamina K?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e17a1 elementor-widget elementor-widget-text-editor\" data-id=\"89e17a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2907\" data-end=\"2999\">Deficien\u021ba de vitamina K este rar\u0103 la adul\u021bi s\u0103n\u0103to\u0219i, dar poate ap\u0103rea \u00een anumite situa\u021bii:<\/p><ul data-start=\"3001\" data-end=\"3213\"><li data-start=\"3001\" data-end=\"3054\"><p data-start=\"3003\" data-end=\"3054\">s\u00e2nger\u0103ri frecvente sau dificult\u0103\u021bi de coagulare;<\/p><\/li><li data-start=\"3055\" data-end=\"3082\"><p data-start=\"3057\" data-end=\"3082\">v\u00e2n\u0103t\u0103i care apar u\u0219or;<\/p><\/li><li data-start=\"3083\" data-end=\"3114\"><p data-start=\"3085\" data-end=\"3114\">s\u00e2nger\u0103ri nazale frecvente;<\/p><\/li><li data-start=\"3115\" data-end=\"3159\"><p data-start=\"3117\" data-end=\"3159\">menstrua\u021bii abundente (\u00een unele cazuri);<\/p><\/li><li data-start=\"3160\" data-end=\"3213\"><p data-start=\"3162\" data-end=\"3213\">riscuri crescute de fracturi osoase la v\u00e2rstnici.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0dd64 elementor-widget elementor-widget-heading\" data-id=\"0e0dd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ai nevoie de suplimente cu vitamina K?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b6e73 elementor-widget elementor-widget-text-editor\" data-id=\"d8b6e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3741\" data-end=\"3870\">\u00cen general, o diet\u0103 echilibrat\u0103 ofer\u0103 suficient\u0103 vitamina K.<br data-start=\"3804\" data-end=\"3807\" \/>Totu\u0219i, suplimentele pot fi indicate \u00een anumite situa\u021bii:<\/p><ul data-start=\"3872\" data-end=\"4095\"><li data-start=\"3872\" data-end=\"3939\"><p data-start=\"3874\" data-end=\"3939\">tratamente cu anticoagulante (sub strict\u0103 supraveghere medical\u0103);<\/p><\/li><li data-start=\"3940\" data-end=\"3969\"><p data-start=\"3942\" data-end=\"3969\">probleme digestive cronice;<\/p><\/li><li data-start=\"3970\" data-end=\"4011\"><p data-start=\"3972\" data-end=\"4011\">persoane \u00een v\u00e2rst\u0103 cu risc de fracturi;<\/p><\/li><li data-start=\"4012\" data-end=\"4095\"><p data-start=\"4014\" data-end=\"4095\">nou-n\u0103scu\u021bi (li se administreaz\u0103 o doz\u0103 la na\u0219tere pentru a preveni hemoragiile).<\/p><\/li><\/ul><p data-start=\"4097\" data-end=\"4208\">Nu lua suplimente cu vitamina K f\u0103r\u0103 s\u0103 consul\u021bi un <strong><a href=\"https:\/\/ringdoc.ro\">medic<\/a><\/strong>, mai ales dac\u0103 iei anticoagulante!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3eb82 elementor-widget elementor-widget-heading\" data-id=\"0a3eb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b230cd elementor-widget elementor-widget-text-editor\" data-id=\"8b230cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4229\" data-end=\"4469\">Vitamina K este vital\u0103 pentru un corp s\u0103n\u0103tos \u2013 de la prevenirea hemoragiilor p\u00e2n\u0103 la \u00eent\u0103rirea oaselor \u0219i reglarea calciului \u00een organism.<br data-start=\"4367\" data-end=\"4370\" \/>O alimenta\u021bie bogat\u0103 \u00een legume verzi \u0219i produse fermentate este, de cele mai multe ori, suficient\u0103.<\/p><p data-start=\"4471\" data-end=\"4741\">Dac\u0103 ai simptome precum s\u00e2nger\u0103ri anormale, v\u00e2n\u0103t\u0103i inexplicabile sau ai \u00eentreb\u0103ri legate de suplimentare, apeleaz\u0103 la un medic.<br data-start=\"4599\" data-end=\"4602\" \/>Prin aplica\u021bia <a href=\"https:\/\/ringdoc.ro\"><strong data-start=\"4617\" data-end=\"4628\">Ringdoc<\/strong><\/a>, po\u021bi face o consulta\u021bie rapid\u0103, direct de pe telefon, \u0219i po\u021bi ob\u021bine recomand\u0103ri medicale f\u0103r\u0103 drumuri inutile.<\/p><p data-start=\"4743\" data-end=\"4806\"><strong data-start=\"4746\" data-end=\"4806\">Descarc\u0103 aplica\u021bia <a href=\"https:\/\/ringdoc.ro\">Ringdoc<\/a> \u0219i vorbe\u0219te cu un medic acum!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamina K este o vitamin\u0103 esen\u021bial\u0103, dar adesea trecut\u0103 cu vederea, care joac\u0103 un rol vital \u00een coagularea s\u00e2ngelui \u0219i \u00een s\u0103n\u0103tatea oaselor. De\u0219i necesarul zilnic este mic, lipsa ei poate avea consecin\u021be serioase, mai ales la nou-n\u0103scu\u021bi, v\u00e2rstnici sau persoanele care iau anumite medicamente. Ce este vitamina K? Vitamina K este o vitamin\u0103 liposolubil\u0103, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[209],"class_list":["post-5672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-si-nutritie","tag-vitamina-k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina K - ce este, tipuri, rol \u0219i surse alimentare - Ringdoc - Resurse medicale<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce este vitamina K, ce tipuri exist\u0103, ce rol are \u00een organism \u0219i din ce alimente o po\u021bi ob\u021bine. 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