{"id":5826,"date":"2026-03-12T12:16:37","date_gmt":"2026-03-12T10:16:37","guid":{"rendered":"https:\/\/ringdoc.ro\/resurse-medicale\/?p=5826"},"modified":"2026-03-13T13:05:26","modified_gmt":"2026-03-13T11:05:26","slug":"12-februarie-2026-ziua-mondiala-a-rinichiului","status":"publish","type":"post","link":"https:\/\/ringdoc.ro\/resurse-medicale\/12-februarie-2026-ziua-mondiala-a-rinichiului\/","title":{"rendered":"12 februarie 2026 &#8211; Ziua Mondial\u0103 a rinichiului"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5826\" class=\"elementor elementor-5826\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3530528a e-flex e-con-boxed e-con e-parent\" data-id=\"3530528a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5046b elementor-widget elementor-widget-text-editor\" data-id=\"0f5046b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00cen fiecare an, Ziua Mondial\u0103 a Rinichiului eviden\u021biaz\u0103 c\u00e2t de important\u0103 este s\u0103n\u0103tatea rinichilor \u0219i prevenirea bolilor renale. Rinichii au rolul de a filtra s\u00e2ngele, de a elimina toxinele \u0219i de a men\u021bine echilibrul lichidelor din organism.<\/span><\/p><p><span style=\"font-weight: 400;\">Bolile de rinichi pot evolua lent \u0219i f\u0103r\u0103 simptome evidente. Din acest motiv, preven\u021bia \u0219i controalele regulate sunt esen\u021biale. \u00cen campania de anul acesta, se eviden\u021biaz\u0103 cele 8 reguli de aur pentru profilaxia acestora:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1da29 elementor-widget elementor-widget-heading\" data-id=\"cb1da29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Men\u021bine-te activ \u0219i \u00een form\u0103\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127c5c62 elementor-widget elementor-widget-text-editor\" data-id=\"127c5c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Activitatea fizic\u0103 regulat\u0103 ajut\u0103 la men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase \u0219i contribuie la sc\u0103derea <strong><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/tensiune-arteriala-instabila-o-problema-serioasa-sau-o-reactie-normala\/\">tensiunii arteriale<\/a><\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Un stil de via\u021b\u0103 activ reduce riscul apari\u021biei a bolii cronice de rinichi \u0219i a altor probleme metabolice.<\/span><\/p><p><span style=\"font-weight: 400;\">Activit\u0103\u021bi simple precum mersul pe jos, ciclismul sau \u00eenotul pot avea beneficii importante pentru s\u0103n\u0103tate. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d94da elementor-widget elementor-widget-heading\" data-id=\"62d94da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Adopt\u0103 o diet\u0103 s\u0103n\u0103toas\u0103<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7922e elementor-widget elementor-widget-text-editor\" data-id=\"be7922e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O alimenta\u021bie echilibrat\u0103 contribuie la men\u021binerea unei greut\u0103\u021bi optime \u0219i la prevenirea bolilor ce apar odat\u0103 cu degradarea rinichilor.<\/span><\/p><p><span style=\"font-weight: 400;\">Este recomandat s\u0103 reduci consumul de sare, s\u0103 limitezi alimentele procesate \u0219i s\u0103 consumi mai multe fructe \u0219i legume proaspete.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e77f elementor-widget elementor-widget-heading\" data-id=\"3c2e77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verific\u0103 \u0219i controleaz\u0103 glicemia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2d04e elementor-widget elementor-widget-text-editor\" data-id=\"ab2d04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Multe persoane nu \u0219tiu c\u0103 sufer\u0103 de <\/span><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/diabetul-de-tip-1-simptome-cauze-si-tratament\/\"><b>diabet de tip 1<\/b><\/a> sau<a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/diabetul-de-tip-2-simptome-cauze-si-tratament\/\"><b> diabet de tip 2<\/b><\/a><span style=\"font-weight: 400;\">. Totu\u0219i, aceast\u0103 afec\u021biune este una dintre principalele cauze ale bolilor de rinichi.<\/span><\/p><p><span style=\"font-weight: 400;\">Aproximativ jum\u0103tate dintre persoanele cu diabet pot dezvolta afec\u021biuni renale dac\u0103 boala nu este controlat\u0103.<\/span><\/p><p><span style=\"font-weight: 400;\">De aceea, este important s\u0103 verifici periodic glicemia \u0219i s\u0103 faci analize de s\u00e2nge \u0219i urin\u0103 pentru evaluarea func\u021biei renale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939db38 elementor-widget elementor-widget-heading\" data-id=\"939db38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Monitorizeaz\u0103 tensiunea arterial\u0103<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21893a2 elementor-widget elementor-widget-text-editor\" data-id=\"21893a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tensiunea arterial\u0103 crescut\u0103 poate afecta rinichii \u00een timp.<\/span><\/p><p><span style=\"font-weight: 400;\">Valorile considerate normale sunt aproximativ 120\/80 mmHg, iar valorile persistent ridicate pot indica hipertensiune arterial\u0103.<\/span><b>\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Controlul <strong><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/tensiune-arteriala-instabila-o-problema-serioasa-sau-o-reactie-normala\/\">tensiunii arteriale<\/a><\/strong>, printr-un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i tratament atunci c\u00e2nd este necesar, poate reduce riscul de complica\u021bii renale.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca9194 elementor-widget elementor-widget-heading\" data-id=\"4ca9194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Consum\u0103 suficiente lichide<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c870278 elementor-widget elementor-widget-text-editor\" data-id=\"c870278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un aport adecvat de lichide ajut\u0103 rinichii s\u0103 elimine toxinele din organism.<\/span><\/p><p><span style=\"font-weight: 400;\">Pentru o persoan\u0103 s\u0103n\u0103toas\u0103, cantitatea recomandat\u0103 este de aproximativ 2 litri de ap\u0103 pe zi, \u00eens\u0103 aceasta poate varia \u00een func\u021bie de nivelul de activitate fizic\u0103, de clim\u0103 sau de anumite afec\u021biuni medicale.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00cen cazul persoanelor care sufer\u0103 de boli ale rinichilor, inimii sau ficatului, cantitatea de lichide trebuie stabilit\u0103 \u00eempreun\u0103 cu medicul. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44db78 elementor-widget elementor-widget-heading\" data-id=\"b44db78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Renun\u021b\u0103 la fumat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb3291 elementor-widget elementor-widget-text-editor\" data-id=\"9bb3291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fumatul afecteaz\u0103 circula\u021bia sanguin\u0103 \u0219i reduce fluxul de s\u00e2nge c\u0103tre rinichi.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00cen timp, acest lucru poate sc\u0103dea capacitatea rinichilor de a func\u021biona normal \u0219i poate cre\u0219te riscul cancerului renal. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb701b4 elementor-widget elementor-widget-heading\" data-id=\"fb701b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Evit\u0103 utilizarea frecvent\u0103 a antiinflamatoarelor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d100df elementor-widget elementor-widget-text-editor\" data-id=\"3d100df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Medicamentele utilizate frecvent pentru durere sau inflama\u021bie, precum <\/span>Ibuprofen<span style=\"font-weight: 400;\">, fac parte din categoria medicamentelor antiinflamatoare nesteroidiene. Administrarea lor regulat\u0103, f\u0103r\u0103 recomandarea medicului, poate afecta func\u021bia renal\u0103, mai ales \u00een cazul persoanelor cu afec\u021biuni renale deja existente. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3281326 elementor-widget elementor-widget-heading\" data-id=\"3281326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verific\u0103 func\u021bia rinichilor dac\u0103 ai factori de risc\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78048a3 elementor-widget elementor-widget-text-editor\" data-id=\"78048a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este recomandat s\u0103 faci controale regulate dac\u0103 te afli \u00eentr-una dintre urm\u0103toarele situa\u021bii: suferi de diabet, hipertensiune arterial\u0103, ai exces de greutate sau obezitate sau exist\u0103 antecedente ale bolilor renale \u00een familie. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a988f elementor-widget elementor-widget-heading\" data-id=\"36a988f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cand este necesar sfatul medicului?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d3b8d elementor-widget elementor-widget-text-editor\" data-id=\"61d3b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este recomandat s\u0103 consul\u021bi un medic specialist\u00a0 dac\u0103 ai simptome sau factori de risc care ar putea indica probleme renale.<\/span><\/p><p><span style=\"font-weight: 400;\">Solicit\u0103 un consult medical dac\u0103:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">observi umflarea picioarelor, gleznelor sau fe\u021bei<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ai oboseal\u0103 persistent\u0103 f\u0103r\u0103 o cauz\u0103 clar\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ai modific\u0103ri ale urin\u0103rii (urin\u0103ri mai frecvente, cantitate redus\u0103 de urin\u0103 sau urin\u0103 spumoas\u0103)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">observi s\u00e2nge \u00een urin\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ai dureri \u00een zona lombar\u0103 sau \u00een partea inferioar\u0103 a spatelui<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suferi de hipertensiune arterial\u0103<span style=\"font-weight: 400;\">\u00a0sau diabet, afec\u021biuni care pot afecta rinichii \u00een timp.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d62a79 elementor-widget elementor-widget-heading\" data-id=\"7d62a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Concluzie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98e303 elementor-widget elementor-widget-text-editor\" data-id=\"c98e303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00cen <strong><a href=\"https:\/\/ringdoc.ro\/ro\/medici\">aplica\u021bia Ringdoc<\/a> <\/strong><\/span><span style=\"font-weight: 400;\">po\u021bi beneficia rapid de un consult medical de specialitate, direct din confortul casei tale! \u00cen doar c\u00e2teva minute po\u021bi primi recomand\u0103ri personalizate \u0219i re\u021bete medicale electronice, valabile \u00een farmacii, pentru a-\u021bi rezolva problema. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00cen fiecare an, Ziua Mondial\u0103 a Rinichiului eviden\u021biaz\u0103 c\u00e2t de important\u0103 este s\u0103n\u0103tatea rinichilor \u0219i prevenirea bolilor renale. Rinichii au rolul de a filtra s\u00e2ngele, de a elimina toxinele \u0219i de a men\u021bine echilibrul lichidelor din organism. Bolile de rinichi pot evolua lent \u0219i f\u0103r\u0103 simptome evidente. Din acest motiv, preven\u021bia \u0219i controalele regulate sunt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[214,42],"class_list":["post-5826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urologie","tag-nefrologie","tag-rinichi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 februarie 2026 - Ziua Mondial\u0103 a rinichiului - Ringdoc - Resurse medicale<\/title>\n<meta name=\"description\" content=\"Pentru rinichi s\u0103n\u0103to\u0219i, se recomand\u0103 un consum adecvat de lichide, controlul glicemiei, monitorizarea tensiunii arteriale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ringdoc.ro\/resurse-medicale\/12-februarie-2026-ziua-mondiala-a-rinichiului\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 februarie 2026 - Ziua Mondial\u0103 a rinichiului\" \/>\n<meta property=\"og:description\" content=\"Pentru rinichi s\u0103n\u0103to\u0219i, se recomand\u0103 un consum adecvat de lichide, controlul glicemiei, monitorizarea tensiunii arteriale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ringdoc.ro\/resurse-medicale\/12-februarie-2026-ziua-mondiala-a-rinichiului\/\" \/>\n<meta property=\"og:site_name\" content=\"Ringdoc - Resurse medicale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ringdocapp\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T10:16:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T11:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ringdoc.ro\/resurse-medicale\/wp-content\/uploads\/2026\/03\/New-Project99.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Alexandru Andrei\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ringdoc.ro\\\/resurse-medicale\\\/12-februarie-2026-ziua-mondiala-a-rinichiului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ringdoc.ro\\\/resurse-medicale\\\/12-februarie-2026-ziua-mondiala-a-rinichiului\\\/\"},\"author\":{\"name\":\"Alexandru Andrei\",\"@id\":\"https:\\\/\\\/ringdoc.ro\\\/resurse-medicale\\\/#\\\/schema\\\/person\\\/53cd2ac6fdb265e74fceb1f668253984\"},\"headline\":\"12 februarie 2026 &#8211; 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