{"id":5975,"date":"2026-04-14T13:53:12","date_gmt":"2026-04-14T10:53:12","guid":{"rendered":"https:\/\/ringdoc.ro\/resurse-medicale\/?p=5975"},"modified":"2026-04-14T09:53:15","modified_gmt":"2026-04-14T06:53:15","slug":"deficit-de-magneziu-simptome-cauze-si-surse-alimentare","status":"publish","type":"post","link":"https:\/\/ringdoc.ro\/resurse-medicale\/deficit-de-magneziu-simptome-cauze-si-surse-alimentare\/","title":{"rendered":"Deficitul de Magneziu: simptome, cauze, surse alimentare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5975\" class=\"elementor elementor-5975\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6911adf e-con-full e-flex e-con e-parent\" data-id=\"6911adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d2ed9 elementor-widget elementor-widget-text-editor\" data-id=\"b3d2ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Magneziul este al patrulea cel mai abundent mineral din corpul uman \u0219i este implicat \u00een peste 300 de procese biochimice esen\u021biale. Cu toate acestea, studiile estimeaz\u0103 c\u0103 aproximativ 50% din popula\u021bia occidental\u0103 nu atinge doza zilnic\u0103 recomandat\u0103 de magneziu. Este unul dintre cele mai frecvente deficite nutri\u021bionale, dar \u0219i unul dintre cele mai pu\u021bin recunoscute, simptomele sale sunt adesea puse pe seama oboselii sau stresului.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d04b5 elementor-widget elementor-widget-heading\" data-id=\"31d04b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este magneziul \u0219i de ce este important?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c3a32 elementor-widget elementor-widget-text-editor\" data-id=\"c4c3a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Magneziul este un mineral esen\u021bial pe care organismul nu \u00eel poate produce singur, acesta trebuie ob\u021binut din alimenta\u021bie sau suplimente. Este prezent \u00een fiecare celul\u0103 a corpului \u0219i particip\u0103 activ la producerea de energie, sinteza proteinelor, func\u021bionarea muscular\u0103 \u0219i transmiterea impulsurilor nervoase.<\/span><\/p><p><span style=\"font-weight: 400\">Printre rolurile sale principale se num\u0103r\u0103:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>reglarea tensiunii arteriale<\/b><span style=\"font-weight: 400\">: magneziul relaxeaz\u0103 pere\u021bii vaselor de s\u00e2nge, contribuind la men\u021binerea unei tensiuni normale<\/span><\/li><li style=\"font-weight: 400\"><b>s\u0103n\u0103tatea oaselor<\/b><span style=\"font-weight: 400\">: aproximativ 60% din magneziul din organism se g\u0103se\u0219te \u00een oase, unde lucreaz\u0103 \u00eempreun\u0103 cu <strong><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/calciul-de-ce-este-esential-pentru-organism-si-cum-iti-asiguri-doza-zilnica\/\">calciul<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/vitamina-d-secretul-ascuns-al-imunitatii-si-energiei\/\">vitamina D<\/a><\/strong><\/span><\/li><li style=\"font-weight: 400\"><b>func\u021bionarea sistemului nervos<\/b><span style=\"font-weight: 400\">: magneziul regleaz\u0103 activitatea neurotransmi\u021b\u0103torilor \u0219i are un efect calmant asupra sistemului nervos<\/span><\/li><li style=\"font-weight: 400\"><b>controlul glicemiei<\/b><span style=\"font-weight: 400\">: magneziul influen\u021beaz\u0103 sensibilitatea la insulin\u0103 \u0219i metabolismul glucozei<\/span><\/li><li style=\"font-weight: 400\"><b>echilibrul electrolitic<\/b><span style=\"font-weight: 400\">: magneziul influen\u021beaz\u0103 direct nivelul de sodiu, calciu \u0219i potasiu din organism<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Un aspect mai pu\u021bin cunoscut este leg\u0103tura dintre magneziu \u0219i <\/span><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/migrene-cauze-simptome-si-metode-eficiente-de-tratament\/\"><b>migrene<\/b><\/a><span style=\"font-weight: 400\">. Studiile arat\u0103 c\u0103 persoanele care sufer\u0103 de migrene au adesea niveluri mai sc\u0103zute de magneziu, iar suplimentarea poate reduce frecven\u021ba \u0219i intensitatea crizelor. Din acest motiv, magneziul este inclus \u00een unele protocoale de preven\u021bie a migrenelor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1241c74 elementor-widget elementor-widget-heading\" data-id=\"1241c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care este doza zilnic\u0103 recomandat\u0103 de magneziu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfaf07 elementor-widget elementor-widget-text-editor\" data-id=\"ecfaf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Necesarul zilnic de magneziu variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103 \u0219i sex:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>B\u0103rba\u021bi adul\u021bi:<\/b><span style=\"font-weight: 400\"> 400\u2013420 mg\/zi<\/span><\/li><li style=\"font-weight: 400\"><b>Femei adulte:<\/b><span style=\"font-weight: 400\"> 310\u2013320 mg\/zi<\/span><\/li><li style=\"font-weight: 400\"><b>Femei gravide:<\/b><span style=\"font-weight: 400\"> 350\u2013360 mg\/zi<\/span><\/li><li style=\"font-weight: 400\"><b>Adolescen\u021bi:<\/b><span style=\"font-weight: 400\"> 360\u2013410 mg\/zi<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Majoritatea oamenilor ar trebui s\u0103 poat\u0103 atinge aceste valori printr-o alimenta\u021bie echilibrat\u0103. \u00cen practic\u0103 \u00eens\u0103, consumul ridicat de alimente procesate \u0219i solurile s\u0103race \u00een minerale au dus la o sc\u0103dere semnificativ\u0103 a aportului de magneziu \u00een ultimele decenii.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0688cf elementor-widget elementor-widget-heading\" data-id=\"c0688cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt cauzele deficitului de magneziu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6635e elementor-widget elementor-widget-text-editor\" data-id=\"6b6635e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Deficitul de magneziu poate ap\u0103rea din mai multe motive, uneori combinate:<\/span><\/p><p><b>Alimenta\u021bia dezechilibrat\u0103<\/b><span style=\"font-weight: 400\"> este cea mai frecvent\u0103 cauz\u0103. O diet\u0103 bazat\u0103 pe alimente procesate, s\u0103rac\u0103 \u00een legume, nuci \u0219i cereale integrale, furnizeaz\u0103 cantit\u0103\u021bi insuficiente de magneziu.<\/span><\/p><p><b>Stresul cronic<\/b><span style=\"font-weight: 400\"> consum\u0103 rapid rezervele de magneziu din organism. Magneziul este implicat direct \u00een reglarea cortizolului, hormonul stresului, iar un stres prelungit creeaz\u0103 un cerc vicios, stresul epuiz\u00e2nd magneziul, iar lipsa magneziului amplific\u00e2nd r\u0103spunsul la stres.<\/span><\/p><p><b>Afec\u021biunile digestive<\/b><span style=\"font-weight: 400\"> precum boala Crohn, <\/span><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/sindromul-colonului-iritabil-ce-este-cum-il-recunosti-si-cum-se-trateaza\/\"><b>sindromul de colon iritabil<\/b><\/a><span style=\"font-weight: 400\"> sau <a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/boala-celiaca-semne-diagnostic-si-dieta-fara-gluten\/\"><strong>boala celiac\u0103<\/strong><\/a> reduc capacitatea intestinului de a absorbi magneziul din alimente.<\/span><\/p><p><b>Consumul excesiv de alcool<\/b><span style=\"font-weight: 400\"> reduce absorb\u021bia magneziului \u0219i accelereaz\u0103 eliminarea lui prin urin\u0103.<\/span><\/p><p><b>Diabetul zaharat<\/b><span style=\"font-weight: 400\">: persoanele cu <\/span><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/diabetul-de-tip-2-simptome-cauze-si-tratament\/\"><b>diabet de tip 2<\/b><\/a><span style=\"font-weight: 400\"> elimin\u0103 mai mult magneziu prin urin\u0103, mai ales c\u00e2nd glicemia nu este bine controlat\u0103.<\/span><\/p><p><b>Anumite medicamente<\/b><span style=\"font-weight: 400\"> pot reduce nivelul de magneziu, printre care diureticele, inhibitorii pompei de protoni (folosi\u021bi pentru <\/span><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/refluxul-gastroesofagian-simptome-cauze-tratament\/\"><b>reflux gastric<\/b><\/a><span style=\"font-weight: 400\">) \u0219i unele antibiotice.<\/span><\/p><p><b>Activitatea fizic\u0103 intens\u0103<\/b><span style=\"font-weight: 400\"> \u0219i transpira\u021bia excesiv\u0103 duc la pierderi semnificative de magneziu, mai ales la sportivi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cba705 elementor-widget elementor-widget-heading\" data-id=\"5cba705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt simptomele lipsei de magneziu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15398c elementor-widget elementor-widget-text-editor\" data-id=\"c15398c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Simptomele deficitului de magneziu sunt variate \u0219i nespecifice, ceea ce face diagnosticul dificil f\u0103r\u0103 analize de s\u00e2nge. Ele pot fi grupate \u00een func\u021bie de severitate:<\/span><\/p><p><b>Deficit u\u0219or p\u00e2n\u0103 la moderat:<\/b><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">oboseal\u0103 persistent\u0103 \u0219i lips\u0103 de energie<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">crampe musculare, mai ales noaptea<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">iritabilitate \u0219i <strong><a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/cum-sa-tratezi-anxietatea-si-atacurile-de-panica-strategii-si-exemple-ractice\/\">anxietate<\/a><\/strong><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dificult\u0103\u021bi de concentrare \u0219i tulbur\u0103ri de somn<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dureri de cap frecvente sau migrene<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">palpita\u021bii u\u0219oare<br \/><br \/><\/span><\/li><\/ul><p><b>Deficit moderat p\u00e2n\u0103 la sever:<\/b><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">furnic\u0103turi \u0219i amor\u021beal\u0103 la nivelul extremit\u0103\u021bilor<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">spasme musculare pronun\u021bate<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">tremur\u0103turi<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">modific\u0103ri ale ritmului cardiac<br \/><br \/><\/span><\/li><\/ul><p><b>Deficit sever (rar, necesit\u0103 interven\u021bie medical\u0103):<\/b><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">convulsii<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">aritmii cardiace<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">hipocalcemie \u0219i hipokaliemie asociate: nivelul sc\u0103zut de magneziu afecteaz\u0103 direct \u0219i nivelul de calciu \u0219i potasiu din organism<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e894801 elementor-widget elementor-widget-heading\" data-id=\"e894801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimente bogate \u00een magneziu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaffde1 elementor-widget elementor-widget-text-editor\" data-id=\"eaffde1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cea mai bun\u0103 surs\u0103 de magneziu r\u0103m\u00e2ne alimenta\u021bia. Cele mai bogate surse, \u00eempreun\u0103 cu con\u021binutul aproximativ de magneziu:<\/span><\/p><table style=\"height: 773px\" width=\"308\"><tbody><tr><td><p style=\"text-align: center\"><b>Surse alimentare<\/b><\/p><\/td><td style=\"text-align: center\"><p><b>Cantitate magneziu<\/b><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Semin\u021be de dovleac<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">150 mg\/30 g por\u021bie<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Migdale<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">80 mg\/30 g por\u021bie<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Spanac fiert<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">78 mg\/100 g<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Fasole neagr\u0103<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">60 mg\/100 g<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Avocado<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">58 mg\/avocado mediu<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Ciocolat\u0103 neagr\u0103 (70%+ cacao)<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">50 mg\/30 g<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Banane<\/span><\/p><\/td><td style=\"text-align: center\"><p><span style=\"font-weight: 400\">32 mg\/banan\u0103 medie<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center\"><p><span style=\"font-weight: 400\">Cereale integrale<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">40-50 mg\/por\u021bie<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400\">De asemenea, g\u0103titul la temperaturi ridicate \u0219i procesarea industrial\u0103 reduc semnificativ con\u021binutul de magneziu din alimente. Opteaz\u0103 ori de c\u00e2te ori po\u021bi pentru alimente crude sau minim procesate.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9728aaa elementor-widget elementor-widget-heading\" data-id=\"9728aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipuri de suplimente de magneziu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8ad19 elementor-widget elementor-widget-text-editor\" data-id=\"9d8ad19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nu toate suplimentele de magneziu sunt la fel. Forma chimic\u0103 a magneziului influen\u021beaz\u0103 direct c\u00e2t de bine este absorbit de organism:<\/span><\/p><p><b>Magneziu citrat<\/b>,<span style=\"font-weight: 400\">\u00a0una dintre cele mai bine absorbite forme, recomandat frecvent pentru crampe musculare \u0219i constipa\u021bie.<\/span><\/p><p><b>Magneziu glicinat<\/b>,<span style=\"font-weight: 400\">\u00a0absorbit foarte bine \u0219i bine tolerat digestiv, recomandat pentru anxietate, tulbur\u0103ri de somn \u0219i stres cronic.<\/span><\/p><p><b>Magneziu malat<\/b>, <span style=\"font-weight: 400\">recomandat pentru oboseal\u0103 \u0219i dureri musculare, datorit\u0103 rolului malatului \u00een producerea de energie.<\/span><\/p><p><b>Magneziu oxid<\/b>,<span style=\"font-weight: 400\">\u00a0con\u021bine cea mai mare cantitate de magneziu elemental, dar are o absorb\u021bie mai slab\u0103. Este cel mai frecvent \u00eent\u00e2lnit \u00een farmacii, dar nu neap\u0103rat cel mai eficient.<\/span><\/p><p><b>Magneziu clorur\u0103<\/b>, <span style=\"font-weight: 400\">absorbit bine, disponibil \u0219i \u00een form\u0103 topic\u0103 (ulei de magneziu aplicat pe piele).<\/span><\/p><p><span style=\"font-weight: 400\">\u00cenainte de a alege un supliment, consult\u0103 un medic, acesta poate recomanda forma potrivit\u0103 \u00een func\u021bie de simptomele tale specifice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082a4a9 elementor-widget elementor-widget-heading\" data-id=\"082a4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd este recomandat s\u0103 consul\u021bi un medic?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb3b50 elementor-widget elementor-widget-text-editor\" data-id=\"6eb3b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Este recomandat s\u0103 consul\u021bi un medic dac\u0103:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ai crampe musculare frecvente sau palpita\u021bii inexplicabile<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">te confrun\u021bi cu oboseal\u0103 persistent\u0103 care nu se amelioreaz\u0103 dup\u0103 odihn\u0103<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ai tulbur\u0103ri de somn sau <a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/cum-sa-tratezi-anxietatea-si-atacurile-de-panica-strategii-si-exemple-ractice\/\"><strong>anxietate cronic\u0103<\/strong><\/a><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">suferi de <a href=\"https:\/\/ringdoc.ro\/resurse-medicale\/migrene-cauze-simptome-si-metode-eficiente-de-tratament\/\"><strong>migrene<\/strong><\/a> frecvente<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">urmezi un tratament cu diuretice, inhibitori ai pompei de protoni sau alte medicamente care pot afecta nivelul de magneziu<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">ai diabet zaharat sau o afec\u021biune digestiv\u0103 cronic\u0103<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400\">Diagnosticul deficitului de magneziu se face prin analize de s\u00e2nge, medicul poate recomanda dozarea magneziului seric sau, pentru o imagine mai precis\u0103, magneziul eritrocitar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6fd6c elementor-widget elementor-widget-heading\" data-id=\"1e6fd6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concluzie\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4241edb elementor-widget elementor-widget-text-editor\" data-id=\"4241edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Magneziul este un mineral esen\u021bial implicat \u00een sute de procese din organism, de la producerea de energie \u0219i func\u021bionarea muscular\u0103 p\u00e2n\u0103 la s\u0103n\u0103tatea sistemului nervos \u0219i prevenirea migrenelor. Deficitul s\u0103u este frecvent, adesea ignorat \u0219i u\u0219or de corectat printr-o alimenta\u021bie echilibrat\u0103 sau, acolo unde este necesar, prin suplimentare adecvat\u0103.<\/span><\/p><p><span style=\"font-weight: 400\">Dac\u0103 ai simptome care \u00ee\u021bi sugereaz\u0103 un posibil deficit de magneziu sau vrei s\u0103 afli ce analize sunt recomandate \u00een cazul t\u0103u, po\u021bi discuta cu un medic specialist direct prin aplica\u021bia <a href=\"https:\/\/ringdoc.ro\/ro\"><strong>Ringdoc<\/strong><\/a>, f\u0103r\u0103 deplasare, f\u0103r\u0103 a\u0219teptare, cu re\u021bet\u0103 medical\u0103 inclus\u0103 dac\u0103 este necesar\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magneziul este al patrulea cel mai abundent mineral din corpul uman \u0219i este implicat \u00een peste 300 de procese biochimice esen\u021biale. Cu toate acestea, studiile estimeaz\u0103 c\u0103 aproximativ 50% din popula\u021bia occidental\u0103 nu atinge doza zilnic\u0103 recomandat\u0103 de magneziu. Este unul dintre cele mai frecvente deficite nutri\u021bionale, dar \u0219i unul dintre cele mai pu\u021bin recunoscute, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[219,22],"class_list":["post-5975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-si-nutritie","tag-magneziu","tag-nutritie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Deficitul de Magneziu: simptome, cauze, surse alimentare<\/title>\n<meta name=\"description\" content=\"Te sim\u021bi obosit, ai crampe sau dormi prost? Acestea pot fi semne ale deficitului de magneziu. 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